The work can be messy. Just like that painting up there. But that’s usually because you’re in the thick of it. After a while, if you zoom out a bit, it can actually be quite beautiful. Healing is on the other side of the messy part. And I can walk alongside you on that journey.

About You

You want to keep putting yourself last  start prioritizing yourself.

You want to keep worrying about what others think  be more authentic and free.

You want to keep feeling trapped, anxious and overwhelmed  feel calmer and in control.

You want to keep believing that you don’t have time or it’s too hard  start believing you can manage anxiety and depression and break free from the prison of your mind. 

About Me

I think you’re worth prioritizing.

My mission is to help others live more authentic and fulfilling lives.

I’ll teach you simple skills you can use right away to feel less anxious and overwhelmed. 

I can help you harness your strengths and I’ll guide you to learn to quiet those negative thoughts so you can feel more peace.

                                    About Us  

I want you to feel safe and supported, so I do my best to create a space where you can totally be yourself. 

Together we can find new solutions to manage your problems so that you’re less overwhelmed by the intensity of your feelings in certain situations. 

I can be a guide to help you look at things from new or different perspectives. I have a knack for seeing the bigger picture.

I believe that laughter is amazing medicine, so a sense of humor in session is welcome! 

We’ll do this work collaboratively, since I believe you’re the expert of you, not me. You can heal yourself. I will help guide the way. 

Ok, a little more about me

If you’ve scrolled this far down, it’s only fair that you get to know a little more about me.

I…

am a vegetarian

have a lot of wacky socks

never leave home without lip balm

and am working on my relationship with glitter. 

PS: don’t let all the bright colors on this site fool you – I’m not that intense. I’m actually pretty calm most of the time; I just happen to like colorful things.